If you’re looking to eat clean, it can be a little intimidating to start. A lot of times, you see food that is packaged and labeled “healthy” or “organic” and notice a huge hike in price. It’s not necessarily the only way, though. It is absolutely possible to eat clean for cheap, and sometimes you can even eat clean for cheaper than you were eating before!
The first step on your journey to eat clean is to stop buying processed, packaged foods. You want to steer away from that and move towards more whole, natural foods. Essentially, if you’re great great great grandmother wouldn’t recognize it as a food, don’t eat it. Now, produce can be expensive, especially if you decide to take the organic route. However, there are alternatives to this. While most grocery stores can be somewhat pricey, local farmer’s markets and food co-ops are a good way to save on produce. Additionally, you can search for sales on produce in grocery stores so you don’t always have to make more than one stop for food.
A big part of your choice to eat clean is protein and meat choices. Meat is pretty costly no matter where you purchase it from, however, there are a few ways to find savings on your protein. Typically, buying small amounts at a time is going to be the most expensive. Buying in bulk is a great idea, especially if you know it’s going to be a large part of your goal to eat clean. If you can find a local butcher that offers deals for buying in bulk, you’ll be able to save quite a bit of money.
Lastly, you want to avoid any sugary foods when you eat clean. This will cut quite a bit off your grocery bill and allow for more spending money. When you remove junk food, sugary desserts, and sugary drinks from your diet, it allows you to spend more on whole nutritious foods and essentially cuts your grocery bill down. You can also cut costs by removing processed, pre-packaged foods.
Ultimately, you’ll find that by starting to eat clean, you will save a lot of money, not only on grocery costs, but healthcare costs as well. You won’t be sick as much because whole nutritious foods boost your immune system, and you’ll be giving your body a healthy foundation. Overall, making a lifelong investment in your body by choosing to eat clean is one of the best decisions you can make, both physically and financially!