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I am queen of planning and goals, but here is the thing: It’s nice to have something in hand to keep yourself accountable.
If one of your resolutions this year was to shoot for a healthier lifestyle, that means increasing your activity as well as watching what you eat and drinking more water.
Here are some FREE printable worksheets for you – to help keep this in front of you and make it actually happen! I hope they help you as much as they have been working for me.
Most “new year’s resolutions” fail because people never really break it down and make a plan out of it.
So — a workout plan and workout record — pop these babies on your fridge and see the results in as little as four weeks!
You can download these right here–> operation-40k-monthly-workout-record