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Every woman deals with it at some point, but here are some easy ways to relieve PMS symptoms. Just because it is a fact of life and a regular monthly visitor doesn’t mean you have to let it control you. While most women have mild symptoms that we will share some tips for, there are many women out there who suffer from something worse. If your PMS symptoms leave you feeling suicidal, severely depressed or physically ill, talk to your physician about treatment options. Cramps, bloating and minor emotional shifts are normal, but severe symptoms are not and should not be ignored.
8 Easy Ways To Relieve PMS Symptoms
Drink lemon water for bloating. One of the best ways to help relieve bloating is to drink water with lemon. Water is definitely a must and should be boosted up some during your cycle. It will help to flush your body, keep you from being bloated and relieve water retention.
Get enough sleep. This one is vital. Women tend to push themselves to the limits, and going without sleep can really be tough on their bodies. Your body is especially tired and worn down during your cycle, and extra sleep is a must. At minimum you should be getting 8 hours of sleep at night, but a few extra during this time period won’t hurt.
Exercise. Exercise is an excellent way to give your body relief. Not only will it release endorphins your body needs, but it will help you to have more energy and not feel guilty if you give in to a few of your cravings during the roughest days.
Increase nutrient dense foods. Foods high in fiber, vitamins and antioxidants are excellent for you always, but especially around your cycle. Almonds, dried fruit and dark chocolate are all great sources of antioxidants. Fresh fruit, water and juices are great substitutes for your calorie laden desserts that are often on your cravings list.
Skip the alcohol. Alcohol can dehydrate you easily, and since your body tends to retain water anyway during this time, this can make it even worse. Nausea cramps and headaches are often common due to dehydration Skip th alcohol with dinner.
Limit caffeine. Caffeine can be a good and bad thing during your cycle. From helping with headaches to giving energy they are helpful. However, you may want to reconsider drinking that extra caffeine as it can also trigger migraines in some people and cause water retention.
Consider hormone therapy. Low dose hormones or birth control are sometimes recommended in otherwise healthy women to help regulate and relieve symptoms. There are many low dose birth control pills are easy on your system and safe to use.
Ask for help. Don’t hesitate to seek help from your physician. While minor discomfort is expected, there are many who suffer from extreme pain, mood swings and discomfort. Talk to your doctor regularly and don’t hesitate to ask for help.
These are easy ways to relieve PMS symptoms this month with your cycle. Take some time to prepare yourself by having healthy food and drink options on hand to combat your cravings. Your monthly cycle doesn’t have to wreak havoc on your life.