How to Save Money and Lose Pounds
Gym memberships and all the gear related to getting fit can get expensive. While it’s important to have the appropriate resources to set up you for success when you’re working toward a weight-loss goal, many of the products, clothing, and services that marketers want you to buy are actually unnecessary to reach your goal. Some of them may even get in the way of achieving your goals, because you’ll invest money into things you don’t need rather than using your funds toward things that will actually help, such as rewards when you meet a goal. Here are a few things you may need — or not need – when working toward a weight-loss goal.
NEED: Good Shoes for High Impact Exercise
If you’re planning on doing an up-beat, high-impact exercise, such as running or step aerobics, the most important thing you can have is a good pair of shoes. Women’s running clothes are also very helpful, because they can minimize rubbing and excess sweating. A sports bra is also vital. Good shoes will help protect your feet and frame from injury, and they will absorb the shock when your foot hits the ground, so you will feel better throughout the exercise. They can help prevent shin splints, plantar fasciitis, and other common ailments athletes experience. Other than good shoes and appropriate clothing, there aren’t many other necessities. Some people prefer to have headphones and music from a portable device, as well as a water bottle that holds lots of water and keeps it cool, but these are preferences and not necessities.
NEED: Durable Swimwear
Swimming is a great full-body exercise, and many swimmers get fewer injuries than individuals who do high impact exercise. If you’re using swimming as a form of exercise, it’s important to invest in good women’s swimwear, so it will stay in place as you’re swimming. You don’t want to be thinking about whether or not pieces of your bathing suit are where they’re supposed to be while you’re in the groove swimming your laps. Invest in a suit that fits well and stays where it’s supposed to. Sweaty Betty has some great options.
WHAT YOU MAY NOT NEED: Personal Trainer and Expensive Gym Memberships
Many individuals find it necessary to have a personal trainer or nice gym, because it helps them achieve their goals to have accountability and a place they look forward to going to. However, these are not necessities for most people, and they can be very expensive over the course of a few months. Consider using that money instead toward incentives that will help you achieve your goals, or saving it for that Caribbean vacation where you can show off your beach bod.