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As women, we often feel more pressure to look a certain way. For me, doing an at home workout is one of those things that helps me to work on my physical health, without the pressure of looking just right at the gym. Sadly, a gym membership not only means extra expenses but can be a tough place to go when you are already overweight. My solution is to use these home workout tips for women that are designed just for your body and needs.
Top At Home Workout Tips For Women
Before you begin any workout regimen, make sure to consult with your physician. While you may feel fully capable of the exercise in your routine, a physician will be able to guide you properly in regards to what is safe for your individual medical conditions.
Wear the right support garments. This one is something most of us don’t like to talk about. Frankly, just because you are doing an at-home workout doesn’t mean you don’t need to be wearing workout clothing. This doesn’t mean you have to wear special shirts and pants for each workout. It does mean that you should wear the right shoes and sports bra to support your body. If you have an old injury, your doctor may even recommend wearing a support brace on a wrist or knee. Being at home for your workout doesn’t make your body less at risk for injury. Be safe and invest in a good strong pair of shoes and a quality support bra as well as braces as needed.
Take things slowly. Just as you would in any new workout routine, take things slowly as you begin. Most women working out at home will be using either a video or a piece of home gym equipment. Go with the beginner mode until you build up endurance. You don’t want to start out going strong and injure yourself. The result would be downtime you don’t want or need.
Home workout tips for taking things slowly include doing regular stretching, starting at the lower incline setting on your treadmill, or using the beginner mode of a new video. Just because you start slowly doesn’t mean you can’t pick up the pace later. Simply allow your body to acclimate to this new workout routine.
Use what you have on hand. You simply don’t have to invest a lot of money for an at home workout. You can use so many items you already have on hand in our home to make the workout routine you implement a success. Exercise comes from movement, so while here are tons of great products and equipment out there to help you, you don’t have to spend money to workout.
- Use your own body weight for lunges, squats, calf lifts, pullups, and other basic exercises.
- Dance to upbeat music to burn calories for cardio.
- Fill gallon milk jugs with water or dry beans to create weight and lift instead of pricey free weights.
Measure strength gained and inches lost not pounds. One of the biggest challenges we have as women is in seeing the results of our workout. Make sure to measure your success not from what the scale says, but by what you have gained in strength.
- Measure your waist, hips, thighs, chest, arms and stomach before you begin. Check your measurements regularly to see inches lost.
- Masure your endurance and strength by challenging yourself regularly to do more or lift more.
Find a variety of things to mix up your routine. Probably the best at-home workout tips for women are to make sure you don’t get bored. Mix up your routine by doing different things to keep you going strong. I recommend walking, dancing, and doing some strength training a few times a week. Don’t get stuck in the same routine because you will get bored and stop wanting to workout. Mix and match videos, workout routines, the equipment you use, and even the music you listen to so you never get bored.
These at home workout tips for women are great for encouraging you to stay motivated as you reach toward better health. Remember, no matter what you are doing, as long as you are trying to improve your healthy by adding more exercise into you routine you are on the right track.