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It is so important to care for our bodies. It is our responsibility to provide ourselves with the nutrients our body needs to grow and stay healthy and to stay active and keep ourselves in shape. Sometimes we are unable to provide our bodies with all of its necessary nutrients from just the foods we eat. This is why we can make up for these nutrient deficiencies with vitamins! Today I am going to be sharing with you some of the essential vitamins that we as women should be taking on a day to day basis in order to keep us healthy and functioning properly.
-Multivitamin: A great way to get multiple forms of nutrients in one go is to use a multivitamin. They make multivitamins tailored specifically for women of all ages, whether that be a kids, teens, women’s, or even elderly women. Each is more catered to that specific woman and their age group.
-Biotin: Biotin is a great vitamin for promoting that healthy hair, skin, and nails that we all long for! It will keep your skin glowing and healthy, hair long and strong, and nails growing like crazy and strong to prevent nail breaks. Although this is not ESSENTIAL for women to have in their everyday routine, it does help to provide us with that healthy hair, skin, and nails that I stated before.
-Vitamin D: Vitamin D provides you with plenty of calcium that will lead to strong and healthy bones throughout your body, including strong and healthy teeth. This will help to bring down the risk of breaking or fracturing a bone in your body as well as preventing cavities in your teeth.
-Folic Acid: Folic Acid is an amazing vitamin to take because it promotes healthy brain function as well as a healthy spinal cord, this is also a great one to take for your baby if you are pregnant because just like anything else you intake into your body while pregnant, the baby will get these vitamins and it will aid in the growth of your baby.
-Vitamin E: Vitamin E provides your body with the essential vitamins for healthy skin. Vitamin E will give your skin a nice, healthy glow, as well as preventing wrinkles and keeping it nice and firm.
It is important to keep ourselves healthy and happy at all times. Vitamins are absolutely essential to keep our bodies healthy and running, so be sure you are taking the ones necessary for your health!