Sheet Pan Pineapple Spiced Chicken

Sheet Pan Pineapple Spiced Chicken

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Sheet pan meals – where everything is on ONE pan and baked together? It makes food preparation easy, and clean up even easier! This Sheet Pan Pineapple Spiced Chicken is featured in our new Sheet Pan Meals cookbook – and a tasty treat for any guest!

Sheet Pan Pineapple Spiced Chicken

You will need:
6-8 pieces Chicken tenders
1 1/2 cups Carrots 
1 cup Cauliflower
1 cup Broccoli
1 cup Pineapple – large chunks fresh pineapple
Onions- chopped into large pieces
2 jalapenos – diced and seeds removed
Salt and pepper seasoning
Pineapple salsa

For the Pineapple salsa…

You will need:
1 cup diced pineapple
1/2 cup diced mango
1 jalapeno diced very small
1/2 red onion diced
2 tbsp lemon juice
2 tbsp lime juice

In a bowl, mix all salsa ingredients well and set aside
Place parchment paper on a large baking sheet
Place your chicken tenders in the center of the baking sheet
Place the vegetables around the chicken
Top the chicken and vegetables with pineapple chunks, onion slices and green peppers
Seasoning all of the items with salt and pepper and seasoning salt
Preheat your oven to 375′
Cook your sheet pan entree for 20-24 minutes or until chicken is cooked through
Top with the pineapple salsa

Print off our Sheet Pan Pineapple Spiced Chicken recipe here:


Other Sheet pan recipes you might enjoy:

Scrumptious Bacon Wrapped Pork Loin Sheet Pan Dinner

Chicken Parmesan Sheet Pan Dinner – 12 Weight Watcher Smart Points!

Sheet Pan Spanish Paella – 8 Weight Watcher Smart Points

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